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Learn ItalianCiao! 😀
We mostly use "in" and "a" both for expressing the state of staying in a place and the movement towards somewhere. But it can be tricky to understand which one you should use.
As a general rule, that doesn't always work but it helps quite a lot,"in" is used for big places (a country, a continent) whereas "a" is used for small ones (a city or a smaller place).
Vivo in Italia I live in Italy
Sono in Europa I'm in Europe
Vivo a Roma I live in Rome
Sono al supermercato. I'm at the supermarket
But there are exceptions:
Sono in palestra I'm in the gym
Sono in spiaggia I'm at the beach
For movements it's the same:
Vado in Italia I go to Italy
Vado a Roma I go to Rome
Vado in spiaggia I go to the beach